ADHD (Attention Deficit Hyperactivity Disorder)

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, organization, impulse control, emotional regulation, and daily functioning. While commonly associated with children, ADHD impacts people across the lifespan—and many individuals aren’t diagnosed until adolescence or adulthood.

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Understanding ADHD

 

ADHD is more than difficulty focusing. It often affects how a person organizes their day, manages responsibilities, completes tasks, and experiences their emotions. Because symptoms can vary widely, many people feel misunderstood or attribute their struggles to personality flaws rather than an underlying neurological difference.

 

ADHD commonly includes challenges in three core areas:

• Inattention

  • Difficulty with sustained focus, organization, planning, and follow-through

• Hyperactivity

  • High internal or external energy, restlessness, or difficulty slowing down

• Impulsivity

  • Quick reactions, interruptions, difficulty pausing, or acting before thinking

 

These patterns can impact school, work, relationships, and self-esteem. Many people with ADHD describe feeling “behind,” overwhelmed, or inconsistent—even when they are trying very hard.

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Common Symptoms and Lived Experiences

 

ADHD can look different for every individual. Some people are outwardly energetic and talkative; others appear quiet but feel unfocused or overstimulated internally. Below are common experiences many clients relate to:

 

Inattention

• Struggling to stay focused during conversations, meetings, or lectures

• Forgetting steps in a task or losing track of time

• Frequently misplacing items (keys, phone, documents)

• Starting multiple projects but having difficulty finishing them

• Feeling mentally “foggy” or overwhelmed by complex tasks

• Difficulty organizing responsibilities or managing deadlines

 

Hyperactivity or Restlessness

• Feeling constantly “on the go” or unable to unwind

• Trouble sitting through meals, classes, or long meetings

• Talking quickly or excessively

• A strong need for movement, fidgeting, or pacing

• Feeling mentally “revved up” even when physically still

 

Impulsivity

• Interrupting others unintentionally

• Making quick decisions without considering long-term impact

• Difficulty resisting distractions or urges

• Speaking or acting before thinking

• Overspending, overcommitting, or emotional reactivity

 

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Many individuals with ADHD also notice:

• Feeling easily frustrated or overwhelmed

• Heightened sensitivity to rejection (often called RSD)

• Difficulty regulating emotions

• Feeling misunderstood by peers, coworkers, or partners

• Chronic guilt about unfinished tasks or perceived “inconsistency”

 

These experiences are common—and treatable. ADHD is not a lack of effort or motivation. It is a neurological difference that benefits from support, structure, and tailored strategies.

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How ADHD Is Diagnosed at CHI

 

At Compassionate Healing Institute, diagnosis begins with a comprehensive clinical evaluation, which may include:

• Psychological and clinical interviews

• Standardized ADHD assessments through psychological evaluations

• Review of developmental, academic, or work history

• Neuropsychological testing when needed

• Collaboration with medical providers if medication is part of treatment

 

This thorough approach ensures accurate diagnosis and allows us to differentiate ADHD from conditions with overlapping symptoms, such as anxiety, depression, or sleep difficulties.

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ADHD in Children and Teens

 

For children and adolescents, ADHD may show up as:

• Difficulty staying seated or focused in class

• Emotional outbursts or low frustration tolerance

• Forgetting assignments or losing school materials

• Sensitivity to noise or overstimulation

• Social challenges or difficulty waiting their turn

• Struggles with transitions, routines, or organization

 

Parents often receive guidance and support to help their child thrive both at home and in school.

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ADHD in Adults

 

Many adults with ADHD describe long-standing patterns such as:

• Chronic procrastination

• Difficulty managing work responsibilities

• Trouble keeping up with emails, bills, or time-sensitive tasks

• Feeling overstimulated in certain environments

• Challenges with planning, routines, or household management

• Relationship strain related to communication or follow-through

 

With appropriate support, adults can develop effective strategies that enhance daily functioning, confidence, and overall well-being.

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Our Commitment at Compassionate Healing Institute

 

At Compassionate Healing Institute, we provide evidence-based, compassionate care for individuals seeking clarity, support, and meaningful strategies to navigate ADHD. We recognize that ADHD shows up differently for everyone, and our clinicians work collaboratively to create treatment plans that are personalized, validating, and aligned with each person’s strengths and goals.

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We believe individuals with ADHD are resourceful, resilient, and capable of meaningful progress with the right tools. Our goal is to help clients understand their neurobiology, build effective systems, and create a life that aligns with their values, without shame or self-blame.

 

Our clinicians provide compassionate, personalized care so you can move forward with clarity, confidence, and a stronger sense of self.

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Begin ADHD Treatment at CHI

 

If you or your child is experiencing symptoms of ADHD, we are here to help. Our team can guide you through assessment, diagnosis, and individualized treatment to support lasting change.

 

Contact us today to schedule an initial evaluation and learn more about ADHD services at Compassionate Healing Institute.

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