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Generalized Anxiety Disorder (GAD) Treatment

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Generalized Anxiety Disorder (GAD) is a mental health condition marked by persistent and excessive worry about various areas of life—such as work, relationships, finances, health, or daily responsibilities. Unlike occasional stress or concern, GAD causes worry that is difficult to control and often out of proportion to the actual situation. Individuals with GAD often experience symptoms such as excessive thoughts about what could go wrong or avoiding certain tasks or events that could bring unwanted consequences. Anxiety can also manifest as physical symptoms and can include numbness or tingling, feeling hot, feeling unable to relax, feeling dizzy or lightheaded, and experiencing a racing heart. People with GAD have a difficulty with managing their worries and how their body feels because of them.

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Common Symptoms of GAD:

 

• Constant worry or anxiety about many different areas of life

• Restlessness or feeling on edge

• Fatigue or feeling easily tired

• Difficulty concentrating or mind “going blank”

• Muscle tension or body aches

• Trouble sleeping (difficulty falling asleep or staying asleep)

• Irritability or mood changes

 

These symptoms often last for six months or more and can interfere with work, relationships, and overall well-being.

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What Causes Generalized Anxiety Disorder?

 

There’s no single cause of GAD, but it often results from a combination of biological, psychological, and environmental factors, including:

 

• Family history of anxiety or mental health disorders

• Chronic stress or trauma

• Personality traits such as perfectionism or low tolerance for uncertainty

• Brain chemistry and nervous system sensitivity​

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Generalized Anxiety Disorder Treatment at Compassionate Healing Institute

 

We specialize in evidence-based therapy for GAD, providing compassionate, individualized care to help you manage anxiety and improve your quality of life.

 

 

Our Anxiety Treatment Approaches Include:

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• Cognitive Behavioral Therapy (CBT): Learn how to challenge unhelpful thought patterns and shift anxiety-producing behaviors.

• Acceptance and Commitment Therapy (ACT): Develop flexibility in responding to anxious thoughts and focus on your values.

• Exposure and Response Prevention (ERP): For clients with overlapping OCD or phobia symptoms, or eating disorders.

• Mindfulness-Based Stress Reduction (MBSR): Build awareness and stay grounded in the present moment.

 

We work collaboratively to tailor treatment to your specific needs, age, and goals, whether you’re seeking help for the first time or returning to therapy after a setback.

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Why Choose Us for Generalized Anxiety Treatment at Compassionate Healing Institute?

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• Specialized in Anxiety and OCD-Related Disorders

• Licensed, Compassionate clinicians

• Supportive, Inclusive Environment for All Backgrounds

• Telehealth and In-Person Appointments Available

• Serving Coral Springs, Parkland, Coconut Creek, and South Florida

 

We understand how exhausting chronic anxiety can be—and we are here to help you find clarity, confidence, and peace of mind.

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Take the First Step Toward Healing

 

Living with anxiety doesn’t mean you’re weak or broken—it means you’re human. And healing is absolutely possible. At Compassionate Healing Institute in Coral Springs FL, we walk with you every step of the way.​

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Should you recognize some of these traits within yourself, know that you are not alone and solutions are available. Cognitive Behavioral Therapy is the first line of treatment for GAD that focuses on reevaluating unhelpful thinking patterns and behaviors that can contribute to anxiety.