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Although we all experience anxiety to a degree, anxiety disorders can be debilitating. Cognitive-behavioral interventions help the individual better cope with their anxiety, and decrease avoidance of anxiety triggers. Anxiety Disorders Anxiety is a normal human response to stress, but when it becomes persistent, overwhelming, or disruptive, it may indicate an anxiety disorder. Anxiety disorders are among the most common mental health concerns, affecting individuals across the lifespan. At Compassionate Healing Institute, we provide compassionate, evidence-based care to help clients manage anxiety, regain control, and improve quality of life. We understand that anxiety can affect every aspect of daily functioning—from work, school, and relationships to sleep, concentration, and physical health. Our clinicians work collaboratively to develop personalized treatment plans tailored to each individual’s unique needs, experiences, and goals. Understanding Anxiety Disorders Anxiety disorders are characterized by excessive fear, worry, or nervousness that can interfere with daily life. While everyone experiences anxiety from time to time, anxiety disorders are more intense, persistent, and often accompanied by physical symptoms. Common lived experiences of anxiety include: Racing thoughts or difficulty concentrating Feeling tense, restless, or on edge Avoiding situations due to fear or worry Physical symptoms such as rapid heartbeat, sweating, or stomach upset Sleep difficulties or fatigue Irritability, self-doubt, or feeling “stuck” in worry loops Types of Anxiety Disorders Anxiety disorders can present in many forms. At CHI, we provide assessment and treatment for a range of anxiety disorders, including: Generalized Anxiety Disorder (GAD) Persistent, excessive worry about everyday events or responsibilities Difficulty controlling worry or calming racing thoughts Physical symptoms: muscle tension, headaches, stomach discomfort Lived experience: Feeling “on edge” constantly, second-guessing decisions Social Anxiety Disorder (Social Phobia) Intense fear of social situations or being judged by others Avoidance of public speaking, social gatherings, or new relationships Lived experience: Feeling extreme self-conscious, experiencing panic in social interactions Panic Disorder Recurrent, unexpected panic attacks—sudden surges of intense fear Physical symptoms: heart palpitations, shortness of breath, dizziness Lived experience: Feeling like you are “losing control” or having a medical emergency during an attack Specific Phobias Intense fear of specific objects or situations (heights, animals, medical procedures) Avoidance behavior that interferes with daily life Lived experience: Feeling paralyzed by fear even when you know it is unlikely to cause harm Separation Anxiety Disorder Excessive fear of being apart from loved ones Worry about safety or wellbeing of caregivers Lived experience: Difficulty leaving home, school, or routines due to fear of separation Selective Mutism (in children and adolescents) Consistent failure to speak in specific social situations despite speaking in other settings Often linked to social anxiety or extreme fear of embarrassment How Anxiety Is Treated at CHI At Compassionate Healing Institute, we provide evidence-based, individualized treatment to help clients manage anxiety and build resilience. Treatment may include: Cognitive Behavioral Therapy (CBT): Identifying and challenging unhelpful thought patterns Exposure and Response Prevention (ERP): Gradual, guided exposure to feared situations Acceptance and Commitment Therapy (ACT): Developing values-based coping strategies Mindfulness and relaxation techniques: Supporting emotional regulation Skills-based interventions: Improving problem-solving, organization, and coping skills Family and caregiver support (for children and adolescents) Collaboration with medical providers when medication may support treatment Our approach is personalized, flexible, and designed to meet each client where they are—whether anxiety has been present for years or has recently emerged. Our Commitment at Compassionate Healing Institute Our clinicians provide compassionate, personalized care for children, teens, and adults. We focus on helping clients: Understand the roots and patterns of anxiety Develop coping skills and emotional regulation strategies Build confidence and resilience Improve relationships, school, work, and daily functioning We empower clients to regain control, reduce distress, and live meaningful lives aligned with their values. Begin Anxiety Treatment at CHI If anxiety is affecting your life or your child’s daily functioning, you don’t have to navigate it alone. Contact Compassionate Healing Institute to schedule an initial evaluation and learn how our evidence-based, individualized treatment can support lasting change. https://calendly.com/chiclinicalteam/15-minute-callback Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Supervision and consultation for clinicians who work with and are interested in supervision and consultation regarding the treatment of co-occurring eating disorders and OCD, clinicians of all levels of expertise and clinicians who are interested in increasing their skill set of Exposure and Response Prevention. Supervision and Consultation Group for Clinicians Treating OCD and Eating Disorders This is an ongoing group, and participants are encouraged to sign up for one or more group blocks. Open to dietitians and therapists of all levels of expertise who treat OCD, and/or eating disorders and this diagnostic overlap. Group Leaders: Group Blocks: Coming soon! Email us for more information. About our group We welcome clinicians all throughout the states. Participants are encouraged to sign up for one more more group blocks. Each group will be kept to a maximum of 6 clinicians. The cost per group block is $400. Open to dietitians and therapists: who work with and are interested in supervision and consultation regarding the treatment of co-occurring eating disorders and OCD . of all levels of expertise. who are interested in increasing their skill set of Exposure and Response Prevention. For more information and to sign up: Please contact us at info@healocded.com or (561) 679 -1139

Dr. Michael Sheffield is a licensed psychologist in New York specilizing in OCD, anxiety and eating disorders. He provides services to adolesents and adults through telehealth. Michael Sheffield Psy.D. Dr. Sheffield is a Florida and New York licensed psychologist and PsyPact® provider treating adolescents, teens, and adults in all participating PSYPACT® states . He specializes in OCD, eating disorders, and anxiety disorders and co-occurring diagnoses including autism, mood disorders, and personality disorders. He is also a CBIT trained provider and treats patients with tics/Tourette’s and BFRBs. He is also trained in SPACE for parenting interventions. Dr. Sheffield works from a CBT perspective and incorporates ERP, ACT, and DBT into his treatment. PsyPact Provider Professional Member of the IOCDF About Dr. Sheffield I am a Florida and New York licensed psychologist and work from a CBT (Cognitive Behavioral Therapy) framework and incorporate exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) interventions. I provide individual therapy, group therapy, and parent training. My specialties include obsessive-compulsive disorder (OCD), anxiety disorders, eating disorders, and extensive comorbidities including mood disorders, autism spectrum disorder (ASD), attention deficit-hyperactivity disorder (ADHD), and personality disorders. My approach to treatment is collaborative with an emphasis on forming a strong therapeutic alliance with my patients. I aim to help them foster a deeper understanding into what factors are maintaining and reinforcing the behaviors they would like to change and to identify and implement behaviors that are more in line with living a life dictated by their values rather than fear. An overarching goal of treatment is to help my patients identify the thoughts and feelings that are driving maladaptive behaviors and to work together to build new behavioral patterns that can result in increased well-being and life satisfaction. I have received extensive training in the treatment of OCD, anxiety, and eating disorders and have worked with individuals at every level of care from outpatient treatment to residential treatment. I have completed advanced training in the treatment of body-focused repetitive behaviors (e.g., skin picking, hair pulling) via the TLC Foundation and am a graduate of their Virtual Professional Training Institute (VPTI). I have also completed advanced training in dialectical behavior therapy (DBT) via Behavioral Tech. As someone with lived experience, helping individuals overcome a life ruled by OCD and anxiety is extremely personal to me. I am also extremely passionate about working with individuals suffering from co-occurring OCD and eating disorders and am on the leadership board of the OCD and Eating Disorders Special Interest Group through IOCDF. I look forward to embarking on this journey with you! Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

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ERP is the gold standard of OCD treatment. It focuses on building an ability to lean into discomfort and anxiety, while building a more adaptive response to such an experience. Exposure and Response Prevention (ERP) Gold-Standard Treatment for OCD and Anxiety Disorders Exposure and Response Prevention (ERP) is the most effective, evidence-based treatment for Obsessive-Compulsive Disorder (OCD) and other anxiety-related conditions. It helps individuals break free from the cycle of obsessions and compulsions by gradually facing their fears and learning to tolerate uncertainty without engaging in rituals. At Compassionate Healing Institute, we specialize in ERP therapy, offering compassionate, structured, and expert support to help you reclaim your life from OCD and anxiety. What Is Exposure and Response Prevention? ERP therapy is a form of Cognitive Behavioral Therapy (CBT) specifically designed to treat OCD. The “exposure” part involves intentionally confronting feared thoughts, situations, or triggers. The “response prevention” part means resisting the urge to engage in compulsions or avoidance behaviors. By repeatedly facing these fears in a supportive environment, your brain learns that the anxiety is tolerable—and often temporary—without needing to perform rituals. ERP Helps You: Reduce the power of obsessive thoughts Stop compulsive behaviors and mental rituals Tolerate anxiety and uncertainty without avoidance Regain freedom in daily life, relationships, and routines ERP is not about overwhelming you—it’s about building your confidence and tolerance step-by-step. Conditions Treated with ERP While ERP is most well-known for treating OCD, it’s also effective for several other anxiety-related conditions, including: Obsessive-Compulsive Disorder (OCD) Social anxiety disorder Generalized anxiety disorder (GAD) Panic disorder and agoraphobia Health anxiety and illness anxiety disorder Specific phobias (e.g., contamination, heights, driving) Body dysmorphic disorder (BDD) Eating disorders, especially when compulsive rituals or avoidance are present Our clinicians tailor ERP to your unique symptoms and fears, whether they involve physical actions, mental compulsions, or avoidance behaviors. How ERP Works ERP therapy follows a structured yet flexible process, designed to support you while gently challenging your fears. 1. Assessment and Psychoeducation We begin by understanding your symptoms, triggers, and how OCD or anxiety shows up in your life. You’ll learn how the OCD cycle works and how ERP interrupts it. 2. Creating a Hierarchy We collaboratively develop an exposure hierarchy—a personalized list of feared situations ranked from least to most distressing. 3. Gradual Exposure You’ll begin to face fears, starting with lower-level exposures. These might involve thoughts, images, situations, or actions you typically avoid. Each step is manageable and done at your pace. 4. Response Prevention During exposures, you’ll resist compulsions or safety behaviors—whether that’s seeking reassurance, checking, washing, or mental reviewing. This teaches your brain that you can tolerate discomfort and that feared outcomes are unlikely to occur. 5. Building Tolerance and Confidence With repetition, anxiety decreases, and you gain freedom from the exhausting cycle of obsessions and compulsions. Is ERP Difficult? ERP can be challenging—but it’s also incredibly empowering and rewarding. Many people worry it will be too intense, but it’s always collaborative and paced according to your readiness and willingness. Our clinicians approach ERP collaboratively to help you: Feel supported every step of the way Practice exposures in session or with guidance between sessions Learn to manage setbacks with self-compassion Build skills you’ll use for life Clients often say ERP feels hard at first but quickly becomes the most rewarding part of their recovery. ERP for Children, Teens, and Adults We provide ERP therapy for all ages. Treatment is adapted to be developmentally appropriate and can include family involvement when helpful. Whether you’re a teen experiencing intrusive thoughts, or an adult managing OCD for years, ERP can help you break free from the cycle. ERP + Other Treatments ERP can be used on its own or in combination with: CBT for broader thought restructuring Mindfulness practices to enhance distress tolerance Medication (in collaboration with psychiatrists) Family therapy for increased support and understanding Meal support and exposures for clients with eating disorders and OCD overlap We offer a fully integrated approach that meets your unique needs. Benefits of ERP Therapy Proven effectiveness for OCD and anxiety Teaches lifelong coping tools Reduces reliance on rituals and safety behaviors Improves quality of life and emotional resilience Increases confidence and autonomy Backed by decades of research and clinical success Ready to Break Free from OCD or Anxiety? If you’re feeling stuck in rituals, overwhelmed by intrusive thoughts, or trapped by anxiety, Exposure and Response Prevention can help you take your life back. We offer ERP therapy in person and via secure telehealth sessions. Whether you’re seeking individual therapy or looking to integrate ERP into an existing treatment plan, we’re here to support your journey. Contact us today to schedule a free consultation or learn more about how ERP therapy can support your healing and growth. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Through food exposure, individuals face their food fears, lessening avoidance and improving the quality of their lives. Food Exposure When we struggle in our relationship with food it can greatly impact our quality of life. Individuals often experience restriction, compulsions, avoidance, checking and engaging in safety behaviors because of having a fear around a certain food, or food aversion. Food fears and food avoidance are often significant components of eating disorders, OCD and phobias. Food fears and food avoidance can be the result of: Having had a previous negative experience with food An adverse reaction to the experience of eating itself Concerns around the possible consequences of eating Negative sensory experiences such as the feel of textures, the taste, and smells of food, the sound of eating or the sight of food Strict rules around the experience of eating Concerns with the impact that food can have on the body Exposure and Response Prevention (ERP) is an evidence-based treatment for the treatment of food fears and food avoidance. Through food exposure we are able to teach the brain new information by having the individual confront feared stimuli without engaging in compulsive behaviors. By engaging in response prevention, individuals can develop confidence in their ability to tolerate discomfort and uncertainty. Challenging your food fears and healing your relationship with food, will help you reconnect with your values and aspirations improving your quality of life. The Benefits of Working with an OCD and Eating Disorders Dietitian Nutritionist Optimize your energy, mood, and sleep by learning to enjoy all foods that you love without depriving yourself. Cultivate awareness, curiosity and compassion for yourself, behaviors, patterns, and thoughts regarding food choices and amounts. Develop a personalized and flexible nutrition plan to optimize your overall well-being. This may include meal and snack timing and suggestions, hunger and fullness awareness, how to increase satisfaction and pleasure from food, gentle nutrition information that can be used as a guideline for making food decisions, how to cultivate a positive relationship with food and your body. https://calendly.com/chiclinicalteam/15-minute-callback https://calendly.com/chiclinicalteam/15-minute-callback Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Effective, evidence-based CBIT and HRT therapy for tics, Tourette Syndrome, hair pulling, skin picking, and other BFRBs. Learn to manage symptoms and regain control. Comprehensive Behavioral Interventions for tics (CBIT) and Habit Reversal Therapy (HRT) for BFRBs Evidence-Based Treatment for Tics, Tourette Syndrome, and Compulsive Habits Comprehensive Behavioral Intervention for Tics (CBIT) and Habit Reversal Training (HRT) are gold-standard, research-supported therapies for individuals living with tics, Tourette Syndrome, and Body-Focused Repetitive Behaviors (BFRBs) like trichotillomania (hair pulling), dermatillomania (skin picking), and nail biting. These therapies help individuals gain control over involuntary movements and repetitive behaviors—without judgment or shame—by teaching practical skills to reduce symptoms and increase awareness. At Compassionate Healing Institute, we offer specialized CBIT and HRT services for children, teens, and adults in a supportive and personalized environment. What Is CBIT? CBIT (Comprehensive Behavioral Intervention for Tics) is a structured, evidence-based treatment for tics and Tourette Syndrome. CBIT builds on Habit Reversal Training (HRT) and includes multiple components that work together to reduce tic severity and improve quality of life. CBIT focuses on: Awareness training: Becoming more aware of the urge or trigger before a tic occurs Competing response training: Learning and practicing a behavior that is incompatible with the tic Function-based intervention: Identifying situations that worsen tics and developing strategies to modify them Relaxation and stress-management tools: Helping regulate emotional and physical triggers CBIT empowers individuals to gain better control over their tics without relying on medication. What Is HRT? Habit Reversal Training (HRT) is a behavioral therapy originally developed to treat tics and now widely used to treat Body-Focused Repetitive Behaviors (BFRBs) such as: Trichotillomania (hair pulling) Excoriation Disorder (skin picking) Nail biting and cheek chewing Thumb sucking or knuckle cracking HRT includes three core components: Awareness training: Recognizing the situations, emotions, or body sensations that trigger the behavior Competing response training: Practicing a substitute behavior that prevents the urge from becoming an action Motivation and support: Building insight, accountability, and family or peer involvement when helpful These strategies help individuals interrupt habitual behaviors and replace them with healthier coping mechanisms. Conditions We Treat with CBIT & HRT Our clinicians specialize in the treatment of: Tics and Tourette Syndrome Provisional tic disorder Trichotillomania (hair pulling disorder) Excoriation disorder (skin picking disorder) Nail biting and other BFRBs Complex motor and vocal tics Tic-related anxiety or distress Co-occurring conditions such as OCD, ADHD, and anxiety disorders We work with children, teens, and adults, and our treatment plans are tailored to developmental stage, symptom severity, and personal goals. How CBIT and HRT Work Our treatment approach is structured, collaborative, and evidence-based. Therapy usually includes: 1. Assessment and Goal Setting We start with a thorough assessment of the tic or BFRB behaviors, their triggers, and impact. We’ll also explore co-occurring symptoms, such as anxiety or compulsions, to ensure holistic care. 2. Awareness and Tracking You’ll learn to recognize the early signs—known as premonitory urges or emotional triggers—that occur before the behavior, increasing your ability to respond rather than react. 3. Competing Responses We’ll teach and practice competing responses—specific physical actions that are incompatible with the tic or BFRB. These responses are practiced regularly and in real-life situations. 4. Environmental and Emotional Support We address the role of stress, environment, and habits in maintaining behaviors. Family members or caregivers may be involved to reinforce progress and reduce judgment or shame. 5. Skill Building and Relapse Prevention As symptoms improve, we focus on generalizing skills across settings and preparing for long-term success, even during periods of stress or transition. Why Choose CBIT and HRT? These treatments are: Backed by decades of research Non-medication-based approaches with lasting results Suitable for children, teens, and adults Highly customizable to individual needs and lifestyles Effective in in-person or telehealth formats Unlike traditional talk therapy, CBIT and HRT focus on behavioral change, skill development, and empowerment—not just insight. Are CBIT and HRT Effective? Yes—CBIT and HRT are considered first-line treatments by organizations like the Tourette Association of America and The Trichotillomania Learning Center (TLC Foundation for BFRBs). Many people experience: Significant reduction in tics or repetitive behaviors Improved emotional regulation and body awareness Better concentration and reduced shame or social withdrawal Increased confidence and quality of life When delivered by trained professionals, CBIT and HRT often lead to meaningful improvement in just 8–12 sessions. Supportive, Judgment-Free Care At Compassionate Healing Institute, we understand that tics and BFRBs are not just habits—they’re complex, often misunderstood conditions. We meet you with empathy, compassion, clinical expertise, and a plan tailored to your needs and goals. Start CBIT or HRT Therapy Today If you or your loved one is struggling with tics or repetitive behaviors, you don’t have to manage it alone. CBIT and HRT therapy can help you take control—gently, step by step. We offer in-person sessions and secure telehealth appointments. Whether you’re newly diagnosed or have been managing symptoms for years, our team is here to support your progress. Contact us today to schedule a consultation or learn more about CBIT and HRT therapy. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Meal support for OCD and eating disorders—learn to face feared foods, reduce mealtime anxiety, and practice intuitive eating in recovery. Meal Support Meal support is a vital part of recovery for individuals struggling with OCD (Obsessive-Compulsive Disorder) and eating disorders. If meals bring anxiety, guilt, or distress—or if you avoid certain foods or eating situations—our structured support helps you regain trust in your body and normalize your eating patterns. We offer evidence-based meal support to help you face feared foods, challenge intrusive thoughts, and take steps toward intuitive eating and long-term recovery. Why Meal Support Is Essential in Eating Disorder and OCD Recovery Living with OCD or an eating disorder often means meals are loaded with fear, rules, or compulsions. Our goal is to reduce mealtime anxiety and help you: Break free from disordered eating patterns Decrease compulsive behaviors and food-related rituals Learn to eat regular, balanced meals throughout the day Reconnect with your body’s natural hunger and fullness cues Our meal support sessions offer structure, encouragement, and a calm space to practice eating without shame or fear. Facing Feared Foods and Feared Eating Experiences A key part of healing involves exposure to feared foods and eating situations. These exposures help rewire the brain’s response to anxiety around food and reduce avoidance behaviors over time. We support you in: Reintroducing foods that have become “off-limits” Challenging rigid food rules and safety behaviors Sitting with discomfort without acting on compulsions Practicing ERP (Exposure and Response Prevention) techniques in real-time Facing feared foods isn’t about pushing you too far—it’s about taking small, supported steps toward food freedom. Practicing Intuitive Eating in Recovery Many people in recovery want to embrace intuitive eating, but it’s not always clear how to do this safely after experiencing OCD or an eating disorder. With meal support, you can begin to: Understand and trust your internal hunger and fullness cues Separate intrusive thoughts from genuine body signals Learn to eat without guilt, fear, or overthinking Cultivate a peaceful, balanced relationship with food We meet you where you are—whether you’re learning to eat intuitively for the first time or reintroducing flexibility after structured meal plans. How Meal Support Helps Normalize Eating Patterns Meal support helps your body and brain relearn what it means to eat normally and consistently. Over time, you’ll begin to: Eat consistently—meals and snacks every 3–4 hours Feel more in control and calm during eating times Reduce anxiety around food choices and social eating Build long-term habits that support full recovery We work with you to establish sustainable routines that promote both physical and emotional healing. Who We Support Our meal support services are ideal for: Individuals with OCD and food-related compulsions Those recovering from anorexia, bulimia, binge eating, or ARFID People transitioning from higher levels of care (PHP, IOP) Anyone struggling with mealtime anxiety, food fears, or disordered eating Support can be provided one-on-one or in small groups, virtually or in person, depending on your needs. Start Healing—One Meal at a Time Recovery is possible, and you don’t have to do it alone. With compassionate, clinically-informed meal support, you can: Face feared foods and situations with confidence Reduce the power of OCD and eating disorder thoughts Learn to eat intuitively and joyfully Restore balance, nourishment, and peace Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Learn how Cognitive Behavioral Therapy (CBT) helps treat OCD, anxiety, eating disorders, and more. Discover effective tools to change thoughts and behaviors. Cognitive Behavioral Therapy (CBT) Evidence-Based Therapy for Anxiety, OCD, Eating Disorders, and More Cognitive Behavioral Therapy (CBT) is a proven, practical, and highly effective approach for treating a wide range of mental health concerns. Whether you’re navigating anxiety, depression, OCD, eating disorders, or stress-related issues, CBT offers tools that create lasting change. At Compassionate Healing Institute, we specialize in CBT therapy that helps individuals break unhelpful thought patterns, develop healthier behaviors, and improve emotional well-being—so you can live with greater clarity, balance, and confidence. What Is CBT? CBT (Cognitive Behavioral Therapy) is a short- to medium-term, goal-oriented form of psychotherapy that helps you understand how your thoughts, emotions, and behaviors are connected—and how to change them to feel better. In CBT, you’ll learn how to: Identify negative thinking patterns and cognitive distortions Challenge unhelpful beliefs and assumptions Develop healthier, more realistic thought habits Change behaviors that reinforce anxiety, avoidance, or depression Practice new coping strategies in daily life CBT is focused on the present and emphasizes skills and strategies that empower you beyond the therapy room. What Can CBT Help With? CBT is one of the most widely researched therapies and is considered the gold standard for treating: Anxiety disorders (including GAD, panic disorder, social anxiety, phobias) Depression and low mood Obsessive-Compulsive Disorder (OCD) Eating disorders (anorexia, bulimia, binge eating, ARFID) PTSD and trauma-related symptoms Health anxiety and chronic worry Perfectionism and self-criticism Stress, burnout, and sleep issues It’s also a powerful approach for those experiencing life transitions, low self-esteem, or who want to develop more adaptive ways to cope with everyday challenges. CBT for OCD: Targeting Obsessions and Compulsions at the Core Cognitive Behavioral Therapy for OCD is one of the most effective treatments for Obsessive-Compulsive Disorder, especially when it includes Exposure and Response Prevention (ERP)—a specialized form of CBT. OCD involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) meant to neutralize those thoughts or reduce anxiety. Common OCD themes include contamination, harm, perfectionism, religious scrupulosity, checking, and more. In CBT for OCD, we help you: Identify and understand OCD triggers and patterns Use ERP (Exposure and Response Prevention) to gradually face feared thoughts or situations without engaging in compulsions Learn how to tolerate uncertainty and discomfort in a structured way Build long-term resilience and confidence in managing OCD symptoms Our approach is compassionate, tailored, and evidence-based, helping you gain more adaptive ways of responding to thoughts without reinforcing OCD cycles. CBT for Eating Disorders and Disordered Eating CBT is a leading treatment for eating disorders, including anorexia, bulimia, binge eating disorder, and ARFID. We use CBT-E (Enhanced Cognitive Behavioral Therapy) and other specialized protocols to help clients: Challenge disordered beliefs about food, weight, and body image Normalize eating patterns and reduce food-related anxiety Interrupt binge-purge or restrictive behavior cycles Reconnect with natural hunger, fullness, and satisfaction cues Develop long-term strategies for emotional regulation and self-care CBT for eating disorders may include meal support, behavioral experiments, and exposures to feared foods, helping clients replace fear-based choices with balanced, intuitive eating. What to Expect in CBT Therapy CBT is collaborative, structured, and focused on action. During your sessions, you can expect to: Set meaningful treatment goals and track progress Learn and apply cognitive and behavioral tools between sessions Receive feedback and guidance in a supportive environment Address stuck patterns, avoidance, or distress in real time Leave each session with strategies you can use right away You’ll also likely engage in homework—short exercises or thought logs—to reinforce what you’re learning and help you make steady, sustainable progress. Benefits of CBT Proven effectiveness for a wide range of mental health concerns Skills-based approach that empowers long-term growth Short- to medium-term structure, typically 8–20 sessions Tailored to your goals and updated as progress unfolds Effective in-person or via telehealth Whether you’re new to therapy or looking to restart with a fresh approach, CBT offers a clear, supportive path toward meaningful change. Is CBT Right for You? Cognitive Behavioral Therapy is ideal for individuals who: Want to actively participate in their healing Are looking for practical strategies to reduce symptoms Struggle with OCD, anxiety, eating disorders, or depression Feel stuck in cycles of negative thinking or avoidance Want support in building emotional resilience and healthy routines We tailor CBT to fit your life—whether you’re in college, parenting, returning to work, or managing chronic stress. Start Cognitive Behavioral Therapy Today CBT therapy can help you break patterns, manage symptoms, and feel better. Our licensed clinicians are trained in CBT and specialized modalities like ERP for OCD and CBT-E for eating disorders. Contact us today to schedule a free consultation or learn more about how Cognitive Behavioral Therapy can support your healing and growth. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

SPACE treatment is a structured, evidence-based intervention designed to help parents support their children with anxiety or (OCD). It is unique in that it focuses exclusively on parental behaviors and interactions. Parents are the primary participants in the treatment, even though the intervention targets the child’s anxiety or OCD. Through this treatment parents learn to communicate empathy and confidence in their child‘s ability to manage anxiety through a non-confrontational approach. SPACE (Supportive Parenting for Anxious Childhood Emotions) SPACE treatment is a structured, evidence-based intervention designed to help parents support their children with anxiety or obsessive-compulsive disorder (OCD). It was developed by Dr. Eli Lebowitz at the Yale Child Study Center and is unique in that it focuses exclusively on parental behaviors and interactions rather than direct therapy with the child. Many parents of children with anxiety or OCD may feel unsure about how to respond to their child’s distress, often engaging in accommodating behaviors to ease their child’s discomfort. While well-intentioned, these accommodations can unintentionally reinforce the child’s anxiety, making it harder for them to develop the coping skills they need to thrive. What is SPACE Treatment? SPACE is unique because it focuses entirely on empowering parents and caregivers, rather than directly involving the child in therapy. Through SPACE, parents learn: How to reduce accommodating behaviors that maintain anxiety or OCD. Ways to set clear and supportive boundaries. Strategies to communicate confidence and encouragement to their child. Techniques to address their own feelings of guilt, fear, or uncertainty related to their child’s struggles. By making targeted changes in their own responses, parents can help create an environment where their child feels safe to face challenges, build resilience, and reduce anxiety symptoms. Why Choose SPACE? Research has shown that SPACE is as effective as traditional child-focused therapy in reducing anxiety and OCD symptoms. It also helps strengthen the parent-child relationship by fostering trust and open communication. This approach is especially helpful for families where a child may be unwilling to participate in therapy or when parents want to take a more active role in the treatment process. How SPACE Treatment Works Our trained SPACE providers work closely with parents in a supportive and collaborative process. Treatment typically involves 12-15 weekly sessions where caregivers will: 1. Identify specific accommodations they’re making for their child’s anxiety or OCD. 2. Learn alternative supportive responses that encourage independence and growth. 3. Practice implementing these strategies, with guidance and feedback from the therapist. Parents often report feeling empowered, confident, and more connected to their child after completing the SPACE program. Is SPACE Right for Your Family? If your family is navigating the challenges of childhood anxiety or OCD, SPACE treatment could be the perfect fit for you. This compassionate and practical approach not only helps children overcome their struggles but also equips parents with lifelong tools to support their child’s mental health. You don’t have to face these challenges alone. Let us support you in creating a path to peace and resilience for your child and your family. At CHI, our trained clinicians are here to help your family thrive. If you’d like to learn more about SPACE or schedule a consultation, please contact us. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Nutrition Therapy focuses on improving mental and emotional well being through exploring and working on your relationship with food. Nutrition Therapy Did you know . . . ? Our cells communicate messages about mood, appetite, and sleep through the transmission of chemicals called neurotransmitters. More than 70 neurotransmitters have been identified. These nerve chemicals impact the way we think, act, and feel. When we eat, nutrients such as vitamins, minerals, amino acids, glucose, and fatty acids are digested and absorbed. These nutrients cross the blood brain barrier and interact with brain enzymes which then impact neurotransmitter activity. These nerve chemicals influence brain function impacting our mood, mental health. Nutrition and Anxiety/Depression Anxiety and depression can lead to an increase or a decrease in appetite, over-eating for emotional comfort, or feeling too tired or anxious to plan and prepare meals and snacks. Both under- and over-eating can result in poor nutritional status, which can impact mental health, mood, energy levels, sleep, appetite, and food cravings. The Benefits of Working with a Dietitian Nutritionist Optimize your energy, mood, and sleep by learning to enjoy all foods that you love without depriving yourself. Cultivate awareness, curiosity and compassion for yourself, behaviors, patterns, and thoughts regarding food choices and amounts. Develop a personalized and flexible nutrition plan to optimize your overall well-being. This may include meal and snack timing and suggestions, hunger and fullness awareness, how to increase satisfaction and pleasure from food, gentle nutrition information that can be used as a guideline for making food decisions, how to cultivate a positive relationship with food and your body. https://calendly.com/chiclinicalteam/15-minute-callback https://calendly.com/chiclinicalteam/15-minute-callback Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Psychological Testing and Neuropsychological Assessment. We provide unique types of assessments including IQ gifted testing, ADHD assessments, comprehensive neuropsychological evaluations, dementia screening, psychoeducational assessment, psychological testing. Psychological Testing and Neuropsychological Assessment At Compassionate Healing Institute we offer a range of assessments tailored to understand and support the unique needs of our patients. Here's an overview of the types of assessments we conduct: Comprehensive Neuropsychological Testing : This in-depth evaluation is designed to assess cognitive functions such as memory, attention, perception, coordination, language, and personality. The goal is to identify changes in cognitive functioning that might be due to various medical, neurological, psychological, or psychiatric issues. This testing can be crucial for creating a treatment plan for conditions such as brain injuries, stroke, or neurological disorders. Dementia Screening: Early detection of dementia through screening can significantly affect the management of the condition. The screening tests we administer are designed to evaluate memory impairments, executive functioning, attention, language, and other cognitive abilities that may be affected by dementia. If screening suggests the possibility of dementia, a more comprehensive assessment may be recommended. Psychoeducational Assessment: This type of assessment is focused on learners to understand their cognitive, emotional, and educational abilities. It can be particularly helpful for identifying learning disabilities, attention deficit hyperactivity disorder (ADHD), and giftedness in children and adolescents. The insights gained assist in developing educational interventions and accommodations to support the individual’s learning journey. Psychological Testing: Psychological testing encompasses a wide range of assessments to evaluate an individual's mental health and well-being. It can help diagnose mental health conditions, assess emotional functioning, and provide insights into personality traits. This information is valuable for developing a personalized therapeutic approach to address various mental health issues, including depression, anxiety disorders, obsessive compulsive disorders and personality disorders. Each assessment type is selected based on the individual patient's presenting symptoms, history, and specific concerns. The results from these assessments are used to inform treatment planning, whether it’s for therapeutic interventions, educational planning, medical treatment, or to provide clarity on a diagnosis. Our approach ensures that each patient receives a thorough evaluation leading to supportive and targeted interventions that enhance their overall well-being and functionality. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call