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This in-person therapy group incorporates exposure and response prevention practices, goal setting, process and increases accountability. Participants will practice ERP tools learned in individual therapy in a supportive and collaborative environment. OCD EXPOSURE PROCESS AND GOAL SETTING GROUP This is an in-person group that meets at our Coral Springs office. Begins April 7th, and meets on Mondays 11:00 a.m.-12:00 p.m. Registration now open! Group Leaders: Michael Sheffield, Psy.D. Lissette Cortes, Psy.D. CEDS About our group Our OCD group will launch April 7th. This group meets on Mondays for a total of 8 weeks at office in our Coral Springs, FL. Open to adults who experience OCD and are participating in individual ERP therapy . Processing, goal setting, planning and execution of ERP work. Connect with others on the recovery journey in a supportive environment. Increase accountability. This is an ongoing group, with a commitment for 8 week attendance. For more information and to sign up: Please contact us at info@healocded.com or (561 ) 679-1139 Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Dr. Michael Sheffield is a licensed psychologist in New York specilizing in OCD, anxiety and eating disorders. He provides services to adolesents and adults through telehealth. Michael Sheffield Psy.D. Dr. Sheffield is a Florida and New York licensed psychologist and PsyPact® provider treating adolescents, teens, and adults in all participating PSYPACT® states . He specializes in OCD, eating disorders, and anxiety disorders and co-occurring diagnoses including autism, mood disorders, and personality disorders. He is also a CBIT trained provider and treats patients with tics/Tourette’s and BFRBs. He is also trained in SPACE for parenting interventions. Dr. Sheffield works from a CBT perspective and incorporates ERP, ACT, and DBT into his treatment. PsyPact Provider Professional Member of the IOCDF About Dr. Sheffield I am a Florida and New York licensed psychologist and work from a CBT (Cognitive Behavioral Therapy) framework and incorporate exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) interventions. I provide individual therapy, group therapy, and parent training. My specialties include obsessive-compulsive disorder (OCD), anxiety disorders, eating disorders, and extensive comorbidities including mood disorders, autism spectrum disorder (ASD), attention deficit-hyperactivity disorder (ADHD), and personality disorders. My approach to treatment is collaborative with an emphasis on forming a strong therapeutic alliance with my patients. I aim to help them foster a deeper understanding into what factors are maintaining and reinforcing the behaviors they would like to change and to identify and implement behaviors that are more in line with living a life dictated by their values rather than fear. An overarching goal of treatment is to help my patients identify the thoughts and feelings that are driving maladaptive behaviors and to work together to build new behavioral patterns that can result in increased well-being and life satisfaction. I have received extensive training in the treatment of OCD, anxiety, and eating disorders and have worked with individuals at every level of care from outpatient treatment to residential treatment. I have completed advanced training in the treatment of body-focused repetitive behaviors (e.g., skin picking, hair pulling) via the TLC Foundation and am a graduate of their Virtual Professional Training Institute (VPTI). I have also completed advanced training in dialectical behavior therapy (DBT) via Behavioral Tech. As someone with lived experience, helping individuals overcome a life ruled by OCD and anxiety is extremely personal to me. I am also extremely passionate about working with individuals suffering from co-occurring OCD and eating disorders and am on the leadership board of the OCD and Eating Disorders Special Interest Group through IOCDF. I look forward to embarking on this journey with you! Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

ERP is the gold standard of OCD treatment. It focuses on building an ability to lean into discomfort and anxiety, while building a more adaptive response to such an experience. Exposure and Response Prevention (ERP) Gold-Standard Treatment for OCD and Anxiety Disorders Exposure and Response Prevention (ERP) is the most effective, evidence-based treatment for Obsessive-Compulsive Disorder (OCD) and other anxiety-related conditions. It helps individuals break free from the cycle of obsessions and compulsions by gradually facing their fears and learning to tolerate uncertainty without engaging in rituals. At Compassionate Healing Institute, we specialize in ERP therapy, offering compassionate, structured, and expert support to help you reclaim your life from OCD and anxiety. What Is Exposure and Response Prevention? ERP therapy is a form of Cognitive Behavioral Therapy (CBT) specifically designed to treat OCD. The “exposure” part involves intentionally confronting feared thoughts, situations, or triggers. The “response prevention” part means resisting the urge to engage in compulsions or avoidance behaviors. By repeatedly facing these fears in a supportive environment, your brain learns that the anxiety is tolerable—and often temporary—without needing to perform rituals. ERP Helps You: Reduce the power of obsessive thoughts Stop compulsive behaviors and mental rituals Tolerate anxiety and uncertainty without avoidance Regain freedom in daily life, relationships, and routines ERP is not about overwhelming you—it’s about building your confidence and tolerance step-by-step. Conditions Treated with ERP While ERP is most well-known for treating OCD, it’s also effective for several other anxiety-related conditions, including: Obsessive-Compulsive Disorder (OCD) Social anxiety disorder Generalized anxiety disorder (GAD) Panic disorder and agoraphobia Health anxiety and illness anxiety disorder Specific phobias (e.g., contamination, heights, driving) Body dysmorphic disorder (BDD) Eating disorders, especially when compulsive rituals or avoidance are present Our clinicians tailor ERP to your unique symptoms and fears, whether they involve physical actions, mental compulsions, or avoidance behaviors. How ERP Works ERP therapy follows a structured yet flexible process, designed to support you while gently challenging your fears. 1. Assessment and Psychoeducation We begin by understanding your symptoms, triggers, and how OCD or anxiety shows up in your life. You’ll learn how the OCD cycle works and how ERP interrupts it. 2. Creating a Hierarchy We collaboratively develop an exposure hierarchy—a personalized list of feared situations ranked from least to most distressing. 3. Gradual Exposure You’ll begin to face fears, starting with lower-level exposures. These might involve thoughts, images, situations, or actions you typically avoid. Each step is manageable and done at your pace. 4. Response Prevention During exposures, you’ll resist compulsions or safety behaviors—whether that’s seeking reassurance, checking, washing, or mental reviewing. This teaches your brain that you can tolerate discomfort and that feared outcomes are unlikely to occur. 5. Building Tolerance and Confidence With repetition, anxiety decreases, and you gain freedom from the exhausting cycle of obsessions and compulsions. Is ERP Difficult? ERP can be challenging—but it’s also incredibly empowering and rewarding. Many people worry it will be too intense, but it’s always collaborative and paced according to your readiness and willingness. Our clinicians approach ERP collaboratively to help you: Feel supported every step of the way Practice exposures in session or with guidance between sessions Learn to manage setbacks with self-compassion Build skills you’ll use for life Clients often say ERP feels hard at first but quickly becomes the most rewarding part of their recovery. ERP for Children, Teens, and Adults We provide ERP therapy for all ages. Treatment is adapted to be developmentally appropriate and can include family involvement when helpful. Whether you’re a teen experiencing intrusive thoughts, or an adult managing OCD for years, ERP can help you break free from the cycle. ERP + Other Treatments ERP can be used on its own or in combination with: CBT for broader thought restructuring Mindfulness practices to enhance distress tolerance Medication (in collaboration with psychiatrists) Family therapy for increased support and understanding Meal support and exposures for clients with eating disorders and OCD overlap We offer a fully integrated approach that meets your unique needs. Benefits of ERP Therapy Proven effectiveness for OCD and anxiety Teaches lifelong coping tools Reduces reliance on rituals and safety behaviors Improves quality of life and emotional resilience Increases confidence and autonomy Backed by decades of research and clinical success Ready to Break Free from OCD or Anxiety? If you’re feeling stuck in rituals, overwhelmed by intrusive thoughts, or trapped by anxiety, Exposure and Response Prevention can help you take your life back. We offer ERP therapy in person and via secure telehealth sessions. Whether you’re seeking individual therapy or looking to integrate ERP into an existing treatment plan, we’re here to support your journey. Contact us today to schedule a free consultation or learn more about how ERP therapy can support your healing and growth. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Join Compassionate Healing Institute’s therapy groups in South Florida for support with eating disorders, OCD, ADHD, and anxiety—connect, learn, and heal in a safe, compassionate environment. Group Therapy and Support Groups Group therapy can be an essential part of psychological well being and a great addition to any treatment plan. Group therapy differs from individual therapy in that in group sessions, individuals share their thoughts, emotions and experiences with others who may provide feedback, connection, and validation. Group therapy can be a powerful and valuable venue for healing. Supervision and Consultation Group for Clinicians Treating OCD and Eating Disorders This is an ongoing group online over zoom. Open to dietitians and therapists: who work with and are interested in supervision and consultation regarding the treatment of co-occurring eating disorders and OCD. of all levels of expertise. who are interested in increasing their skill set of Exposure and Response Prevention Learn More! OCD EXPOSURE PROCESS AND GOAL SETTING GROUP This is an in person group starting April 7th! This group meets on Mondays for a total of 8 weeks at our office in Coral Springs, FL. This group is open to adults who experience OCD and are participating in individual ERP therapy Learn More! OCD and Eating Disorders Therapy Group Stay tuned for our Winter Edition! This group is open to adults residing in all participating PSYPACT states and meets online through secure video conferencing. Learn to face and challenge your food fears through exposure and response prevention principles as well as intuitive and mindful eating skills. Learn More! Free Monthly OCD and Eating Disorders Adult Support Group This group meets every second Tuesday of the month, online from 6:00 - 7:00 p.m EST. This group is open to adults with OCD and eating disorders and meets online through Zoom. For more information and to sign up, please email info@healocded.com Learn More! Free Monthly Adult OCD Support Group This group meets every last Tuesday of the month, online from 6:00 - 7:00 p.m EST. This group is open to adults with OCD and OC-spectrum conditions and meets online through Zoom. For more information and to sign up, please email info@healocded.com Learn More! Self Compassion for OCD Therapy Group Our next self compassion for OCD therapy group will launch 2025! This group is open to adults experiencing OCD and participating in individual therapy. This group incorporates self compassion practice with principles of exposure and response prevention. More information soon! Call 561 679 1139 Email info@healocded.com Follow

CFT focuses on helping individuals develop and nurture compassion for themselves and others. This psychological approach enhances exposure and response prevention treatment for OCD and eating disorders. Compassion-Focused Therapy (CFT) Compassion Focused Therapy (CFT) is a psychological approach developed by Dr. Paul Gilbert that focuses on helping individuals develop and nurture compassion for themselves and others. Rooted in evolutionary psychology, attachment theory, and neuroscience, CFT is particularly effective for individuals who struggle with high levels of shame, self-criticism, or trauma. It works by activating the brain’s soothing system—helping people feel safer, calmer, and more connected. CFT teaches that we all have three emotional systems: the threat system (which protects us), the drive system (which motivates us), and the soothing system (which helps us feel safe and cared for). In many individuals, especially those with a history of trauma or self-criticism, the soothing system may be underdeveloped. CFT helps to balance these systems by cultivating self-compassion as a way to reduce inner conflict and build emotional resilience. Understanding Self-Compassion Self-compassion is the practice of responding to ourselves with kindness, understanding, and patience—especially in moments of pain or failure. Rather than judging ourselves harshly or trying to “tough it out,” self-compassion encourages us to acknowledge our struggles as part of the shared human experience. Key elements of self-compassion include: Self-kindness instead of self-judgment Common humanity instead of isolation Mindfulness instead of over-identification with negative thoughts By learning to treat ourselves with the same care we’d offer a friend, we create the emotional safety necessary for growth and healing. Applying CFT to OCD and Eating Disorders CFT offers a powerful framework for addressing the emotional roots of both Obsessive-Compulsive Disorder (OCD) and Eating Disorders. People with OCD often experience intense shame and fear around their intrusive thoughts and compulsions, leading to a cycle of self-criticism and anxiety. Similarly, individuals struggling with eating disorders frequently contend with deep-seated feelings of inadequacy, body shame, and a harsh internal critic. By fostering self-compassion, CFT helps individuals shift from punitive self-monitoring to a more understanding and supportive inner dialogue. In the treatment of OCD, CFT can reduce the fear and shame associated with intrusive thoughts, making space for more effective behavioral interventions. In eating disorder treatment, cultivating compassion helps to challenge the belief that worth is tied to appearance or control, and it opens the door to more balanced, nurturing behaviors around food and body image. Through consistent practice, CFT empowers individuals to move away from cycles of shame and avoidance, and toward a more peaceful, connected, and self-accepting way of being. You don’t have to face this alone. Self-compassion focused therapy can help you gently navigate the challenges of OCD or an eating disorder with kindness and care. Reach out today—we’re here to support your healing. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Nutrition Therapy focuses on improving mental and emotional well being through exploring and working on your relationship with food. Nutrition Therapy Did you know . . . ? Our cells communicate messages about mood, appetite, and sleep through the transmission of chemicals called neurotransmitters. More than 70 neurotransmitters have been identified. These nerve chemicals impact the way we think, act, and feel. When we eat, nutrients such as vitamins, minerals, amino acids, glucose, and fatty acids are digested and absorbed. These nutrients cross the blood brain barrier and interact with brain enzymes which then impact neurotransmitter activity. These nerve chemicals influence brain function impacting our mood, mental health. Nutrition and Anxiety/Depression Anxiety and depression can lead to an increase or a decrease in appetite, over-eating for emotional comfort, or feeling too tired or anxious to plan and prepare meals and snacks. Both under- and over-eating can result in poor nutritional status, which can impact mental health, mood, energy levels, sleep, appetite, and food cravings. The Benefits of Working with a Dietitian Nutritionist Optimize your energy, mood, and sleep by learning to enjoy all foods that you love without depriving yourself. Cultivate awareness, curiosity and compassion for yourself, behaviors, patterns, and thoughts regarding food choices and amounts. Develop a personalized and flexible nutrition plan to optimize your overall well-being. This may include meal and snack timing and suggestions, hunger and fullness awareness, how to increase satisfaction and pleasure from food, gentle nutrition information that can be used as a guideline for making food decisions, how to cultivate a positive relationship with food and your body. https://calendly.com/chiclinicalteam/15-minute-callback https://calendly.com/chiclinicalteam/15-minute-callback Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Eating disorders are not by choice or a condition of vanity. EDs are biopsychosocial conditions which means many factors contribute to their development. Repairing your relationship with your body, food and exercise is key. Eating Disorders Eating Disorders are biopsychosocial conditions, where genetics, the social environment and psychological factors play a role in their development. Eating disorders do not discriminate on gender, age, ethnicity or socioeconomic status. They are not a condition of vanity or something someone chooses to experience. Often times eating disorders develop from a simple lifestyle change, that sparks up an unhealthy relationship with food, the body, and/or exercise. Eating disorders thrive on secrecy and are perpetuated by shame.They can lead to severe physical and emotional consequences, but understanding them is the first step toward recovery. The DSM 5 recognizes the following feeding and eating disorders: Anorexia Nervosa : Characterized by restrictive eating and an intense fear of gaining weight, leading to significant weight loss and a distorted body image. Bulimia Nervosa : Involves cycles of binge eating followed by compensatory behaviors, such as vomiting or excessive exercise, to prevent weight gain. Binge Eating Disorder : Characterized by recurrent episodes of eating large quantities of food, often accompanied by feelings of loss of control and distress. Avoidant/Restrictive Food Intake Disorder (ARFID): An extreme avoidance of certain foods or food groups, leading to inadequate nutrition without a focus on body image. Pica: Persistent eating of non-nutritive, non-food substances (e.g., dirt, paper). Rumination Disorder: Repeated regurgitation of food, which may be re-chewed, re-swallowed, or spit out. Other Specified Feeding or Eating Disorder (OSFED): Eating disorders that do not meet the criteria for the above categories but still cause significant distress or impairment. Although not recognized by the DSM 5 Orthorexia has been a term coined for an unhealthy obsession with eating foods that one considers healthy, leading to dietary restrictions and anxiety around food choices. It is often associated with Obsessive-Compulsive Disorder. Causes and Risk Factors Eating disorders can arise from a combination of genetic, biological, environmental, and psychological factors. Common risk factors include: Societal pressures and media portrayal of body image Trauma or stressful life events Family history of eating disorders or mental health issues High self-criticism and perfectionism Signs and Symptoms Recognizing the signs of eating disorders is crucial for early intervention. Common symptoms include: Significant weight changes Preoccupation with food, dieting, and body image Withdrawal from social activities Changes in mood and behavior Preoccupation with body shape and weight Constantly thinking about food Eating past the point of feeling full Counting calories Cutting out certain foods Exercising past the point of exhausting Avoiding wearing certain types of clothing. People who experience ARFID tend to have a different subset of symptoms where the avoidance of food is due to taste, texture, having had a negative experience of eating, or low interest in food. Impact on Health Eating disorders can lead to severe physical and psychological health issues, including malnutrition, heart problems, and increased risk of anxiety and depression. It’s important to address these disorders promptly to minimize long-term consequences. Support and Treatment Options Recovery from an eating disorder is possible with the right support. Treatment may include: • Psychotherapy: Cognitive Behavioral Therapy (CBT) , family-based therapy, and group therapy can be effective. • Nutritional Counseling : Working with a dietitian to establish a balanced and healthy relationship with food. • Medical Intervention: In some cases, medication may be prescribed to address underlying mental health issues. Getting Help If you or someone you know is struggling with an eating disorder, seeking help is crucial. Support can come from healthcare professionals, support groups , and hotlines . Remember, you are not alone in this journey. If one or more of the above symptoms resonates with you, please know that help is available. We provide evidenced-based treatment for eating disorders, we are Health At Every Size (HAES) aligned clinicians and me practice from diet-rejecting an intuitive eating approach to treatment. Your treatment is tailored to meet your own individual needs. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Although we all experience anxiety to a degree, anxiety disorders can be debilitating. Cognitive-behavioral interventions help the individual better cope with their anxiety, and decrease avoidance of anxiety triggers. Generalized Anxiety Disorder Generalized Anxiety Disorder (GAD) Treatment Generalized Anxiety Disorder (GAD) is a mental health condition marked by persistent and excessive worry about various areas of life—such as work, relationships, finances, health, or daily responsibilities. Unlike occasional stress or concern, GAD causes worry that is difficult to control and often out of proportion to the actual situation. I ndividuals with GAD often experience symptoms such as excessive thoughts about what could go wrong or avoiding certain tasks or events that could bring unwanted consequences. Anxiety can also manifest as physical symptoms and can include numbness or tingling, feeling hot, feeling unable to relax, feeling dizzy or lightheaded, and experiencing a racing heart. People with GAD have a difficulty with managing their worries and how their body feels because of them. Common Symptoms of GAD: Constant worry or anxiety about many different areas of life Restlessness or feeling on edge Fatigue or feeling easily tired Difficulty concentrating or mind “going blank” Muscle tension or body aches Trouble sleeping (difficulty falling asleep or staying asleep) Irritability or mood changes These symptoms often last for six months or more and can interfere with work, relationships, and overall well-being. What Causes Generalized Anxiety Disorder? There’s no single cause of GAD, but it often results from a combination of biological, psychological, and environmental factors, including: Family history of anxiety or mental health disorders Chronic stress or trauma Personality traits such as perfectionism or low tolerance for uncertainty Brain chemistry and nervous system sensitivity Generalized Anxiety Disorder Treatment at Compassionate Healing Institute We specialize in evidence-based therapy for GAD, providing compassionate, individualized care to help you manage anxiety and improve your quality of life. Our Anxiety Treatment Approaches Include: Cognitive Behavioral Therapy (CBT): Learn how to challenge unhelpful thought patterns and shift anxiety-producing behaviors. Acceptance and Commitment Therapy (ACT): Develop flexibility in responding to anxious thoughts and focus on your values. Exposure and Response Prevention (ERP): For clients with overlapping OCD or phobia symptoms, or eating disorders. Mindfulness-Based Stress Reduction (MBSR): Build awareness and stay grounded in the present moment. We work collaboratively to tailor treatment to your specific needs, age, and goals, whether you’re seeking help for the first time or returning to therapy after a setback. Why Choose Us for Generalized Anxiety Treatment at Compassionate Healing Institute? Specialized in Anxiety and OCD-Related Disorders Licensed, Compassionate clinicians Supportive, Inclusive Environment for All Backgrounds Telehealth and In-Person Appointments Available Serving Coral Springs, Parkland, Coconut Creek, and South Florida We understand how exhausting chronic anxiety can be—and we are here to help you find clarity, confidence, and peace of mind. Take the First Step Toward Healing Living with anxiety doesn’t mean you’re weak or broken—it means you’re human. And healing is absolutely possible. At Compassionate Healing Institute in Coral Springs FL, we walk with you every step of the way. Should you recognize some of these traits within yourself, know that you are not alone and solutions are available. Cognitive Behavioral Therapy is the first line of treatment for GAD that focuses on reevaluating unhelpful thinking patterns and behaviors that can contribute to anxiety. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

OCD is a neurobiological condition that affects 1 in 100 adults and 1 n 200 children in the U.S. The gold standard of treatment for OCD is Exposure and Response Prevention with which people can live full lives. Obsessive-Compulsive Disorder Obsessive Compulsive Disorder , or OCD, is characterized by persistent unwanted thoughts, images, sensations or urges also known as obsessions that trigger heightened levels of anxiety, distress, discomfort and even disgust. Because these experiences can be so distressful individuals engage in compulsive behaviors, avoidance or rituals in an attempt to get rid of, or control their obsessions and the distress associated with them. This cycle of obsessions and compulsions is often very time consuming and debilitating, preventing the individual from living a full life. Symptoms of OCD Obsessions: Intrusive thoughts that can cause significant anxiety, such as fears of contamination, harming others, or fears of making a mistake. Compulsions: Repetitive behaviors or rituals, like excessive cleaning, checking, or counting, performed to reduce anxiety or prevent a feared event. Common themes of OCD include : Fear of causing harm Fear of being harmed Fear of contamination Experience of extreme disgust Concern with body sensations Need for symmetry or exactness Intolerance for uncertainty The repeated cleaning of inanimate objects Excessive checking Ritualistic counting Avoidance of certain places, experiences or things Prevalence: OCD affects about 1-2% of the population worldwide. In the U.S., the lifetime prevalence is around 1.6%. Onset: OCD often begins in childhood, adolescence, or early adulthood, with a mean age of onset between 19 and 25 years. Gender Differences: It affects all genders, but biological males often show symptoms earlier in life, while biological females may experience a later onset. Causes of OCD: The exact cause of OCD is not fully understood, but a combination of genetic, neurological, and environmental factors may contribute to its development. Traumatic events, stress, or a family history of OCD can also increase the risk. Co-occurring Conditions: OCD often occurs alongside other mental health disorders, such as anxiety disorders , depression, and tic disorders . Impact on Daily Life: OCD can severely affect daily functioning, relationships, and overall quality of life. Individuals may spend hours each day on compulsions, leading to distress and impairment in personal, academic, or professional areas. Diagnosis OCD is diagnosed by a mental health professional through interviews and assessments based on DSM-5 criteria. Symptoms must be time-consuming (e.g., taking more than an hour daily) and cause significant distress or impairment. Treatment Cognitive Behavioral Therapy (CBT) : Specifically, Exposure and Response Prevention (ERP) is a highly effective treatment for OCD. It involves gradually exposing individuals to their fears while helping them resist the urge to engage in compulsive behaviors. Medication: Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed to help manage symptoms. They can reduce the intensity of obsessions and compulsions. Support Groups : Connecting with others who understand the challenges of OCD can provide valuable support and encouragement. If one or more of the above symptoms are present for you, please know you don't have to suffer and treatment is available. We specialize in Cognitive Behavioral Therapy and Exposure and Response Prevention which research shows it provides the best results for the treatment of OCD. Exposure therapy is tailored to meet your own individual needs and so we provide in office exposure, as well as outside of the office and home visits. https://calendly.com/chiclinicalteam/15-minute-callback https://calendly.com/chiclinicalteam/15-minute-callback Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Explore expert videos on OCD and eating disorder recovery. Get practical tips, guidance, and support to help you or your loved ones on the healing journey. Video Library Welcome to our video library! Here, you’ll find expert insights, practical tips, and supportive resources on OCD and eating disorder recovery. Our videos are designed to educate, inspire, and guide you or your loved ones on the journey to healing—helping you feel informed, empowered, and less alone. info@healocded.com 561-679-1139 All Videos Sign in All Videos Play Video Share Whole Channel This Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Search videos Search video... All Categories All Categories Entertainment Nonprofits & Activism People & Blogs Now Playing 00:54 Play Video Empower Your Child: Beyond Reassurance to Confidence Building #shorts Now Playing 01:02 Play Video OCD vs. Eating Disorder: Differentiating Food Rituals #shorts

Dr. Michael Sheffield is a licensed psychologist specilizing in OCD, anxiety and eating disorders. He provides services to adolesents and adults. Michael Sheffield Psy.D. Dr. Sheffield is a Florida and New York licensed psychologist and PsyPact® provider treating adolescents, teens, and adults in all participating PSYPACT® states . He specializes in OCD, eating disorders, and anxiety disorders and co-occurring diagnoses including autism, mood disorders, and personality disorders. He is also a CBIT trained provider and treats patients with tics/Tourette’s and BFRBs. He is also trained in SPACE for parenting interventions. Dr. Sheffield works from a CBT perspective and incorporates ERP, ACT, and DBT into his treatment. PsyPact Provider Professional Member of the IOCDF About Dr. Sheffield I am a Florida and New York licensed psychologist and work from a CBT (Cognitive Behavioral Therapy) framework and incorporate exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) interventions. I provide individual therapy, group therapy, and parent training. My specialties include obsessive-compulsive disorder (OCD), anxiety disorders, eating disorders, and extensive comorbidities including mood disorders, autism spectrum disorder (ASD), attention deficit-hyperactivity disorder (ADHD), and personality disorders. My approach to treatment is collaborative with an emphasis on forming a strong therapeutic alliance with my patients. I aim to help them foster a deeper understanding into what factors are maintaining and reinforcing the behaviors they would like to change and to identify and implement behaviors that are more in line with living a life dictated by their values rather than fear. An overarching goal of treatment is to help my patients identify the thoughts and feelings that are driving maladaptive behaviors and to work together to build new behavioral patterns that can result in increased well-being and life satisfaction. I have received extensive training in the treatment of OCD, anxiety, and eating disorders and have worked with individuals at every level of care from outpatient treatment to residential treatment. I have completed advanced training in the treatment of body-focused repetitive behaviors (e.g., skin picking, hair pulling) via the TLC Foundation and am a graduate of their Virtual Professional Training Institute (VPTI). I have also completed advanced training in dialectical behavior therapy (DBT) via Behavioral Tech. As someone with lived experience, helping individuals overcome a life ruled by OCD and anxiety is extremely personal to me. I am also extremely passionate about working with individuals suffering from co-occurring OCD and eating disorders and am on the leadership board of the OCD and Eating Disorders Special Interest Group through IOCDF. I look forward to embarking on this journey with you! Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Compassionate Healing Institute provides comprehensive ADHD evaluation and treatment for children, teens, and adults. Improve focus, regulation, and daily functioning. ADHD (Attention Deficit Hyperactivity Disorder) Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, organization, impulse control, emotional regulation, and daily functioning. While commonly associated with children, ADHD impacts people across the lifespan—and many individuals aren’t diagnosed until adolescence or adulthood. Understanding ADHD ADHD is more than difficulty focusing. It often affects how a person organizes their day, manages responsibilities, completes tasks, and experiences their emotions. Because symptoms can vary widely, many people feel misunderstood or attribute their struggles to personality flaws rather than an underlying neurological difference. ADHD commonly includes challenges in three core areas: Inattention Difficulty with sustained focus, organization, planning, and follow-through Hyperactivity High internal or external energy, restlessness, or difficulty slowing down Impulsivity Quick reactions, interruptions, difficulty pausing, or acting before thinking These patterns can impact school, work, relationships, and self-esteem. Many people with ADHD describe feeling “behind,” overwhelmed, or inconsistent—even when they are trying very hard. Common Symptoms and Lived Experiences ADHD can look different for every individual. Some people are outwardly energetic and talkative; others appear quiet but feel unfocused or overstimulated internally. Below are common experiences many clients relate to: Inattention Struggling to stay focused during conversations, meetings, or lectures Forgetting steps in a task or losing track of time Frequently misplacing items (keys, phone, documents) Starting multiple projects but having difficulty finishing them Feeling mentally “foggy” or overwhelmed by complex tasks Difficulty organizing responsibilities or managing deadlines Hyperactivity or Restlessness Feeling constantly “on the go” or unable to unwind Trouble sitting through meals, classes, or long meetings Talking quickly or excessively A strong need for movement, fidgeting, or pacing Feeling mentally “revved up” even when physically still Impulsivity Interrupting others unintentionally Making quick decisions without considering long-term impact Difficulty resisting distractions or urges Speaking or acting before thinking Overspending, overcommitting, or emotional reactivity Many individuals with ADHD also notice: Feeling easily frustrated or overwhelmed Heightened sensitivity to rejection (often called RSD) Difficulty regulating emotions Feeling misunderstood by peers, coworkers, or partners Chronic guilt about unfinished tasks or perceived “inconsistency” These experiences are common—and treatable. ADHD is not a lack of effort or motivation. It is a neurological difference that benefits from support, structure, and tailored strategies. How ADHD Is Diagnosed at CHI At Compassionate Healing Institute, diagnosis begins with a comprehensive clinical evaluation, which may include: Psychological and clinical interviews Standardized ADHD assessments through psychological evaluations Review of developmental, academic, or work history Neuropsychological testing when needed Collaboration with medical providers if medication is part of treatment This thorough approach ensures accurate diagnosis and allows us to differentiate ADHD from conditions with overlapping symptoms, such as anxiety, depression, or sleep difficulties. ADHD in Children and Teens For children and adolescents, ADHD may show up as: Difficulty staying seated or focused in class Emotional outbursts or low frustration tolerance Forgetting assignments or losing school materials Sensitivity to noise or overstimulation Social challenges or difficulty waiting their turn Struggles with transitions, routines, or organization Parents often receive guidance and support to help their child thrive both at home and in school. ADHD in Adults Many adults with ADHD describe long-standing patterns such as: Chronic procrastination Difficulty managing work responsibilities Trouble keeping up with emails, bills, or time-sensitive tasks Feeling overstimulated in certain environments Challenges with planning, routines, or household management Relationship strain related to communication or follow-through With appropriate support, adults can develop effective strategies that enhance daily functioning, confidence, and overall well-being. Our Commitment at Compassionate Healing Institute At Compassionate Healing Institute, we provide evidence-based, compassionate care for individuals seeking clarity, support, and meaningful strategies to navigate ADHD. We recognize that ADHD shows up differently for everyone, and our clinicians work collaboratively to create treatment plans that are personalized, validating, and aligned with each person’s strengths and goals. We believe individuals with ADHD are resourceful, resilient, and capable of meaningful progress with the right tools. Our goal is to help clients understand their neurobiology, build effective systems, and create a life that aligns with their values, without shame or self-blame. Our clinicians provide compassionate, personalized care so you can move forward with clarity, confidence, and a stronger sense of self. Begin ADHD Treatment at CHI If you or your child is experiencing symptoms of ADHD, we are here to help. Our team can guide you through assessment, diagnosis, and individualized treatment to support lasting change. Contact us today to schedule an initial evaluation and learn more about ADHD services at Compassionate Healing Institute. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call