Discover what to expect at Compassionate Healing Institute, including a clear step-by-step treatment process, evidence-based care, ongoing evaluation, and individualized support designed to help you make meaningful, lasting progress. What does treatment look like at CHI? For Individuals At Compassionate Healing Institute, you can expect a clear, supportive treatment process with defined steps, from your initial consultation to tailored, evidence-based care. Our team guides you through each stage with warmth, structure, and expert support to help you create lasting change. For Family and Loved Ones At Compassionate Healing Institute, families and loved ones can expect a clear, supportive process with defined steps to help them understand and navigate treatment. We offer guidance, education, and evidence-based tools so they feel equipped, included, and confident as part of their loved one’s healing journey. Neuropsychological Testing At Compassionate Healing Institute, clients seeking neuropsychological testing can expect a clear, step-by-step process from intake to comprehensive feedback. Our evaluations are thorough, individually tailored and designed to give clients a clear answers and practical recommendations they can use right away, and that will be used to inform their treatment. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call No Surprises Act and Good Faith Estimate Notice Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business date before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/ or call 1 (800) 368-1019. Notice to Texas Consumers Under House Bill 4224 (89th Regular Session) and Section 181.105 of the Texas Health and Safety Code, Texas-licensed behavioral health providers are required to make the following consumer information publicly available. Consumer Rights Consumers have the right to: Request access to their health care records from the licensee Contact the Texas Behavioral Health Executive Council (BHEC) File a consumer complaint with the Office of the Attorney General’s Consumer Protection Division Health Care Records Requests Consumers may request access to their health care records maintained by this practice. To request health care records: Mail a written request to Compassionate Healing Institute 809 Coral Ridge Drive Coral Springs, FL 33071 or email a request to Compassionate Healing Institute . While processing requests, the practice will follow all applicable state and federal laws. Fees may apply as permitted by law. Complaints to the Texas Behavioral Health Executive Council (BHEC) Consumers may contact the Texas Behavioral Health Executive Council regarding Texas-licensed behavioral health providers. To learn more about the complaint process relevant to behavioral health in Texas, please visit BHEC’s Discipline and Complaints page . Complaints to the Office of the Texas Attorney General Texas consumers may file complaints with the Office of the Texas Attorney General. Current instructions are on the Office of the Texas Attorney General Consumer Protection Division page. Compliance Statement We provide this notice in compliance with Texas state licensing requirements and Section 181.105 of the Texas Health and Safety Code. Questions If you have questions that are not answered on this page, please contact us . Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Paije is a Florida licensed registered dietitian who specializes in eating disorders and takes an “all foods fit” approach. She specializes in anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant/restrictive food intake disorder. She treats individuals navigating co-occurring conditions such as ADHD, borderline personality disorder, Obsessive Compulsive Disorder and anxiety disorders. She is passionate about helping people improve their relationship with food and their bodies. Paije Nobles MS RDN Paije is a Florida licensed registered dietitian who specializes in eating disorders and takes an “all foods fit” approach to care. She specializes in the treatment of anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant/restrictive food intake disorder. She also treats individuals navigating co-occurring conditions such as ADHD, borderline personality disorder, Obsessive Compulsive Disorder and anxiety disorders. Paije is passionate about helping people improve their relationship with food and their bodies. Paije is able to provide telehealth services in AK, AZ, CO, CT, HI, ID, IN, MI, MT, NH, NJ, NM, UT, VA, WI, WY. Paije offers in person sessions in Coral Springs and Palm Beach Gardens, Florida . Member of the international association of eating disorders professionals About Paije I am a licensed registered dietitian based in Florida, specializing in eating disorder treatment across all ages and genders. I take a weight inclusive, all foods fit approach to nutrition and recovery, and I’m passionate about helping others heal their relationship with food. My goal is to support clients in nourishing their bodies without shame, guilt, or fear. I have experience working with individuals with anorexia nervosa, bulimia nervosa, binge eating disorder, and avoidant/restrictive food intake disorder. I have also has worked extensively with individuals navigating co-occurring conditions such as ADHD, borderline personality disorder, Obsessive Compulsive disorder and anxiety disorders. My clients range from the age of 11 years old to older adulthood. I’ve worked across all levels of care, from inpatient to outpatient, and currently co-facilitate eating disorder recovery support groups through the The National Alliance for Eating Disorders. Whether someone is just starting their recovery journey or has been navigating it for years, I aim to provide compassionate, nonjudgmental support every step of the way. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Join our virtual Adult ARFID Support Group led by Paije Nobles, MS, RDN. Monthly Zoom support for adults struggling with food fears, sensory sensitivities, restrictive eating, and ARFID recovery. Free Monthly ARFID Support Group Third Thursday of the month online on Zoom 6:00 - 7:00 p.m. EST Welcome! Looking for support for Avoidant/Restrictive Food Intake Disorder (ARFID) as an adult? Compassionate Healing Institute offers a virtual Adult ARFID Support Group designed to provide a supportive, nonjudgmental space for adults navigating food fears, sensory sensitivities, anxiety around eating, limited variety, and challenges related to nourishment and daily functioning. Whether you are newly exploring an ARFID diagnosis or actively working toward recovery, this group offers a space to feel understood and less alone while connecting with others who share similar experiences. Information: This monthly ARFID support group is led by eating disorder dietitian Paije Nobles, MS, RDN , and focuses on connection, psychoeducation, encouragement, and recovery-oriented support for adults experiencing ARFID symptoms. Group discussions may include topics such as fear foods, nutrition challenges, social eating anxiety, sensory issues, meal planning, exposure-based approaches, and building flexibility with food in a compassionate and neurodiversity-affirming environment. Group details • Who: Adults (18+) experiencing ARFID symptoms or food-related anxiety • When: Third Thursday of every month • Time: 6:00 PM – 7:00 PM EST • Where: Virtual via Zoom • Facilitator: Paije Nobles, MS, RDN To Sign Up Please send us an email at info@healocded.com to receive a registration link for the group. You will need to register each month. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Compassionate Healing Institute offers SPACE therapy for ARFID, a parent-based approach that reduces anxiety, improves mealtimes, and supports lasting eating flexibility. SPACE (Supportive Parenting for Anxious Childhood Emotions) for ARFID (Avoidant Restrictive Food Intake Disorder) Avoidant/Restrictive Food Intake Disorder (ARFID) can create significant distress for children, teens, and their families. When mealtimes feel tense, limited food variety interferes with growth or daily functioning, or a child’s eating becomes a central focus of family life, caregivers often feel overwhelmed and unsure how to help. At Compassionate Healing Institute, we offer SPACE for ARFID, a parent-based treatment designed to support families in reducing eating-related anxiety and expanding flexibility around food—without requiring the child to participate directly in therapy. SPACE empowers caregivers to make meaningful, lasting changes that support their child’s relationship with food and decrease the patterns that inadvertently keep ARFID symptoms in place. What Is SPACE for ARFID? SPACE (Supportive Parenting for Anxious Childhood Emotions) is an evidence-based, parent-focused intervention originally developed for anxiety and OCD. Its principles translate powerfully to ARFID because this feeding disorder often involves: Anxiety about textures, tastes, or sensory discomfort Fear-based avoidance related to choking, vomiting, or medical events Rigid eating patterns that become reinforced over time Family accommodations that unintentionally maintain avoidance Through a structured therapeutic process, SPACE helps caregivers reduce accommodations, increase support, and create a calmer, more effective approach to helping their child move forward with eating. How SPACE Helps With ARFID SPACE treatment focuses on changing the family environment around eating—not forcing the child to confront feared foods. By adjusting their responses, caregivers become the primary agents of change. SPACE for ARFID helps caregivers: Understand the role of anxiety and avoidance in ARFID Reduce accommodations that increase dependence or limit food variety Respond to food refusal or distress with confidence and clarity Introduce supportive statements that encourage progress Create a consistent, manageable structure around mealtimes Support gradual flexibility without pressure or conflict This approach can complement nutrition counseling, medical monitoring, or additional therapies as needed. What to Expect in SPACE Treatment at CHI Initial Assessment Caregivers meet with one of our trained SPACE clinicians to review the child’s eating patterns, sensory concerns, medical or nutritional implications, and the family’s current strategies. We identify accommodations, avoidance patterns, and primary goals. Ongoing Parent Sessions Parents attend weekly sessions without the child present. During these sessions, caregivers learn and practice: Supportive communication Reducing specific accommodations Structuring mealtime routines Managing distress or resistance Celebrating small steps in flexibility Clinicians offer tailored guidance based on each family’s needs and dynamics. Collaboration With CHI Specialists When clinically appropriate, families may also work with a: Dietitian for nutritional adequacy and growth monitoring Feeding specialist for sensory-based guidance Psychologist for co-occurring psychological concerns present for the child such as anxiety or OCD. Families receive a cohesive, integrated plan that supports both emotional and nutritional well-being. Is SPACE for ARFID Right for My Family? SPACE for ARFID may be a good fit if: Your child experiences intense anxiety or distress around eating Meals have become conflictual, tense, or highly structured Food variety is significantly limited Family adjustments (e.g., separate meals, special preparations) have increased over time Your child is hesitant or unwilling to participate in traditional therapy You want an effective treatment that does not rely on child readiness SPACE allows caregivers to make progress even when a child feels overwhelmed by direct therapeutic involvement. Our Commitment at CHI At Compassionate Healing Institute, we understand that ARFID affects the entire family system. Our clinicians provide compassionate, evidence-based treatment to help caregivers feel empowered, confident, and hopeful. Through SPACE for ARFID, families gain practical tools and learn strategies that encourage growth, reduce anxiety, and restore calmer mealtimes. Begin SPACE for ARFID at CHI If your child is struggling with ARFID, you don’t have to navigate it alone. Our team is here to guide you every step of the way. Contact us today to schedule an initial assessment and learn how SPACE for ARFID can help your family thrive. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Find answers to frequently asked questions about Compassionate Healing Institute’s mental health services, including therapy for eating disorders, OCD, anxiety, and ADHD in South Florida. FAQs Frequently asked questions What states do you offer services in? Our licensed psychologists have obtained an Authority to Practice Interjurisdictional Telepsychology (APIT) from the PSYPACT® Commission. This means that they can provide telehealth services to residents of all PSYPACT® participating states which include AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, and WY. We provide in person services at our Florida location in Coral Springs. Our registered dietitian nutritionist is licensed in FL. She is also able to provide telehealth services in the following states: AK, CA, CT, FL, HI, ID, IN, MA, NC, NH, NY, OK, OR, PA, RI, TX, UT, WA, WI, WV, WY. What makes CHI different than other practices? Why seek treatment from a specialist? Do you accept insurance? No Surprises Act & Good Faith Estimate Notice Do you provide ERP treatment? Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Discover what to expect at Compassionate Healing Institute, including a clear step-by-step treatment process, evidence-based care, ongoing evaluation, and individualized support designed to help you make meaningful, lasting progress. For Invididuals What to Expect at Compassionate Healing Institute Compassionate, Evidence-Based Care for Anxiety, OCD, and Eating Disorders in South Florida and all PsyPact States Taking the first step toward help can feel overwhelming — but at Compassionate Healing Institute (CHI), we’re here to make it easier. Our process is designed to help you feel informed, supported, and confident every step of the way. Whether you’re seeking help for OCD, an eating disorder, anxiety or related conditions you’ll receive specialized, integrated care grounded in compassion and clinical excellence. Step-by-Step Process: Your Treatment Journey Step 1: Free 15-Minute Phone Consultation Your journey begins with a complimentary phone consultation with one of our clinicians or intake specialists. This call is a safe, no-pressure opportunity to: Share a brief overview of what’s been going on Learn more about our approach to OCD, anxiety, and eating disorder treatment Ask questions about therapy options, or fees Determine whether CHI is the right fit for your needs We’ll also discuss logistics like scheduling, clinician availability, and whether a higher level of care (such as an intensive outpatient or residential program) might be more appropriate based on your current symptoms. If we’re a good fit, we’ll schedule your Intake Evaluation and send you secure forms to complete online. If your needs fall outside our scope, we’ll connect you with trusted referrals in the South Florida area — because our goal is to get you the right care, even if it’s not with us. Step 2: Comprehensive Intake Evaluation Your first in-person or telehealth session is a 60-minute comprehensive assessment focused on understanding you as a whole person, not just a diagnosis. During this evaluation, your clinician will: Explore your history with any presenting concerns including anxiety, OCD, and/or eating or body-related concerns Ask about your daily routines, triggers, and goals for recovery Review your medical and nutrition background (if applicable) Identify any urgent safety or medical concerns that may require medical or nutritional stabilization Use brief symptom questionnaires to help measure progress over time This stage helps us determine whether our traditional outpatient or intensive program best fits your needs. If appropriate, you may also meet with our Registered Dietitian, who specializes in disordered eating and food-related anxiety, for a parallel nutritional assessment. By the end of your intake process, you’ll have a clear understanding of your treatment recommendations, next steps, and a personalized plan to move forward safely and effectively. Step 3: Collaborative Treatment Planning Once initial assessment is complete, your clinician will meet with you to deliver a personalized treatment plan and recommendations for treatment structure tailored to your unique needs and goals. Together, we’ll: Identify specific therapy goals and milestones Discuss recommended modalities, such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), or nutrition therapy Clarify session frequency, estimated length of treatment, and any between-session work You’ll leave this step knowing exactly what to expect — and that your care plan is collaborative, flexible, and centered around you. Step 4: Active Treatment Phase This is where progress takes root. You’ll meet with your therapist weekly (or multiple times per week for intensive clients) to build new skills, face fears, and practice recovery-oriented behaviors. Treatment may include: ERP sessions to reduce anxiety-driven rituals, compulsions and avoidance CBT tools to reframe thinking errors or self-critical thoughts Meal support and nutrition exposure work to rebuild confidence with food Values-based work and relapse prevention strategies to sustain long-term recovery If multiple providers are involved in your care, we’ll coordinate closely to ensure a consistent and integrated approach. Step 5: Adjusting Intensity When Needed Recovery isn’t linear, and that’s okay. Treatment at Compassionate Healing Institute includes ongoing evaluation, allowing your clinician to monitor progress and adjust the treatment structure as needed. These adjustments may include modifying your current plan or, when appropriate, recommending a higher level of care to best support your safety, recovery, and long-term success. If you’re making consistent progress, we may gradually reduce frequency to foster independence and long-term confidence. Step 6: Review, Taper, and Aftercare As your goals are met, your clinician will help you develop a maintenance plan to prevent relapse and sustain progress. You’ll receive: A summary of your progress and key coping tools Guidance for managing future stressors or triggers Optional check-in or “booster” sessions for continued support Our goal is for you to leave treatment feeling empowered, grounded, and confident in your ability to maintain the changes you’ve worked so hard for. What You Can Expect from Us Evidence-based, compassionate treatment tailored to your needs Transparent, collaborative communication Coordination with dietitians, physicians, or psychiatrists when appropriate A safe, inclusive space that honors your pace and personal goals What We Ask of You Bring openness and curiosity — you don’t have to be “ready,” just willing Practice honesty about what’s working and what feels hard Try your best with exposures and between-session practice Let us know if something feels off — we’ll adjust together Preparing for Your First Appointment Complete your pre-intake paperwork If available, share recent lab results or medical notes Write down any questions or goals you’d like to discuss Come as you are — nervous, hopeful, or unsure — we’ll meet you there Ready to Begin? If you’re looking for OCD treatment, eating disorder therapy, or anxiety counseling in South Florida, Compassionate Healing Institute is here to help you take the next step toward healing. Serving Coral Springs, Boca Raton, greater South Florida and online in all PsyPact states. https://calendly.com/chiclinicalteam/15-minute-callback Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Evidenced-based treatments for OCD, eating disorders, anxiety and related conditions. Treatments Available Cognitive Behavioral Therapy CBT has been proven to be effective at reducing psychological distress and improve functioning. It focuses on building more helpful thinking patterns and behaviors. Nutrition Therapy Nutrition Therapy focuses on improving mental and emotional well being through exploring and working on your relationship with food. Comprehensive Behavioral Intervention for Tics (CBIT) (CBIT) was designed to effectively treat Tics and Tourette's through a series of behavioral interventions. CBIT is a non-medical treatment for TICS that helps individuals better manage their tics and improves their quality of life. Exposure and Response Prevention ERP is the gold standard of OCD treatment. It focuses on building an ability to lean into discomfort and anxiety, while building a more adaptive response to such an experience. Sports Nutrition Nutrition is often the missing link to reaching full athletic potential. Learning how to listen to your inner wisdom and your bodies needs can help you properly nourish and fuel your body. Mindfulness-Based Therapy Mindfulness-Based Therapy cultivates a present-focused non-judgemental awareness of the self and others. It focuses on helping individuals better manage their thoughts and emotions. Psychological Testing Neuropsychological Assessment Each assessment type is selected based on the individual specific needs. Results inform treatment planning, therapeutic interventions, educational planning, medical treatment, or to provide clarity on a diagnosis. No Surprises Act & Good Faith Estimate Notice Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business date before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises/ or call 1 (800) 368-1019. Contact Send us a message! We look forward to hearing from you. First Name Last Name Email Message Send Thanks for submitting!

This online therapy group incorporates mindfulness practice with exposure and response prevention. Participants will learn to co-exist with thoughts without judgement and increase present focused awareness. Mindfulness for OCD Therapy Group This is an online group through secure video conferencing Coming soon! Registration is open to residents of all PSYPACT states! Group Leaders: Katie Jeffrey, MS, RDN, CSSD, MB-EAT-QI, LDN Lissette Cortes, Psy.D. CEDS Michael Sheffield, Psy.D. About our group Our Mindfulness for OCD therapy group will launch this winter. This group is open to adults in all participating PSYPACT states and meets online through secure video conferencing. This group incorporates mindfulness practice with principles of exposure and response prevention. Group participants will: Learn to shift their relationship with your thoughts, feelings and physical sensations. Cultivate greater present focused awareness of your experiences. Learn to coexist with your thoughts without judgement. For more information and to sign up: Please contact us at info@compassionateinst.com for more information or to sign up!

ERP is the gold standard of OCD treatment. It focuses on building an ability to lean into discomfort and anxiety, while building a more adaptive response to such an experience. Exposure and Response Prevention (ERP) Gold-Standard Treatment for OCD and Anxiety Disorders Exposure and Response Prevention (ERP) is the most effective, evidence-based treatment for Obsessive-Compulsive Disorder (OCD) and other anxiety-related conditions. It helps individuals break free from the cycle of obsessions and compulsions by gradually facing their fears and learning to tolerate uncertainty without engaging in rituals. At Compassionate Healing Institute, we specialize in ERP therapy, offering compassionate, structured, and expert support to help you reclaim your life from OCD and anxiety. What Is Exposure and Response Prevention? ERP therapy is a form of Cognitive Behavioral Therapy (CBT) specifically designed to treat OCD. The “exposure” part involves intentionally confronting feared thoughts, situations, or triggers. The “response prevention” part means resisting the urge to engage in compulsions or avoidance behaviors. By repeatedly facing these fears in a supportive environment, your brain learns that the anxiety is tolerable—and often temporary—without needing to perform rituals. ERP Helps You: Reduce the power of obsessive thoughts Stop compulsive behaviors and mental rituals Tolerate anxiety and uncertainty without avoidance Regain freedom in daily life, relationships, and routines ERP is not about overwhelming you—it’s about building your confidence and tolerance step-by-step. Conditions Treated with ERP While ERP is most well-known for treating OCD, it’s also effective for several other anxiety-related conditions, including: Obsessive-Compulsive Disorder (OCD) Social anxiety disorder Generalized anxiety disorder (GAD) Panic disorder and agoraphobia Health anxiety and illness anxiety disorder Specific phobias (e.g., contamination, heights, driving) Body dysmorphic disorder (BDD) Eating disorders, especially when compulsive rituals or avoidance are present Our clinicians tailor ERP to your unique symptoms and fears, whether they involve physical actions, mental compulsions, or avoidance behaviors. How ERP Works ERP therapy follows a structured yet flexible process, designed to support you while gently challenging your fears. 1. Assessment and Psychoeducation We begin by understanding your symptoms, triggers, and how OCD or anxiety shows up in your life. You’ll learn how the OCD cycle works and how ERP interrupts it. 2. Creating a Hierarchy We collaboratively develop an exposure hierarchy—a personalized list of feared situations ranked from least to most distressing. 3. Gradual Exposure You’ll begin to face fears, starting with lower-level exposures. These might involve thoughts, images, situations, or actions you typically avoid. Each step is manageable and done at your pace. 4. Response Prevention During exposures, you’ll resist compulsions or safety behaviors—whether that’s seeking reassurance, checking, washing, or mental reviewing. This teaches your brain that you can tolerate discomfort and that feared outcomes are unlikely to occur. 5. Building Tolerance and Confidence With repetition, anxiety decreases, and you gain freedom from the exhausting cycle of obsessions and compulsions. Is ERP Difficult? ERP can be challenging—but it’s also incredibly empowering and rewarding. Many people worry it will be too intense, but it’s always collaborative and paced according to your readiness and willingness. Our clinicians approach ERP collaboratively to help you: Feel supported every step of the way Practice exposures in session or with guidance between sessions Learn to manage setbacks with self-compassion Build skills you’ll use for life Clients often say ERP feels hard at first but quickly becomes the most rewarding part of their recovery. ERP for Children, Teens, and Adults We provide ERP therapy for all ages. Treatment is adapted to be developmentally appropriate and can include family involvement when helpful. Whether you’re a teen experiencing intrusive thoughts, or an adult managing OCD for years, ERP can help you break free from the cycle. ERP + Other Treatments ERP can be used on its own or in combination with: CBT for broader thought restructuring Mindfulness practices to enhance distress tolerance Medication (in collaboration with psychiatrists) Family therapy for increased support and understanding Meal support and exposures for clients with eating disorders and OCD overlap We offer a fully integrated approach that meets your unique needs. Benefits of ERP Therapy Proven effectiveness for OCD and anxiety Teaches lifelong coping tools Reduces reliance on rituals and safety behaviors Improves quality of life and emotional resilience Increases confidence and autonomy Backed by decades of research and clinical success Ready to Break Free from OCD or Anxiety? If you’re feeling stuck in rituals, overwhelmed by intrusive thoughts, or trapped by anxiety, Exposure and Response Prevention can help you take your life back. We offer ERP therapy in person and via secure telehealth sessions. Whether you’re seeking individual therapy or looking to integrate ERP into an existing treatment plan, we’re here to support your journey. Contact us today to schedule a free consultation or learn more about how ERP therapy can support your healing and growth. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Although we all experience anxiety to a degree, anxiety disorders can be debilitating. Cognitive-behavioral interventions help the individual better cope with their anxiety, and decrease avoidance of anxiety triggers. Generalized Anxiety Disorder Generalized Anxiety Disorder (GAD) Treatment Generalized Anxiety Disorder (GAD) is a mental health condition marked by persistent and excessive worry about various areas of life—such as work, relationships, finances, health, or daily responsibilities. Unlike occasional stress or concern, GAD causes worry that is difficult to control and often out of proportion to the actual situation. I ndividuals with GAD often experience symptoms such as excessive thoughts about what could go wrong or avoiding certain tasks or events that could bring unwanted consequences. Anxiety can also manifest as physical symptoms and can include numbness or tingling, feeling hot, feeling unable to relax, feeling dizzy or lightheaded, and experiencing a racing heart. People with GAD have a difficulty with managing their worries and how their body feels because of them. Common Symptoms of GAD: Constant worry or anxiety about many different areas of life Restlessness or feeling on edge Fatigue or feeling easily tired Difficulty concentrating or mind “going blank” Muscle tension or body aches Trouble sleeping (difficulty falling asleep or staying asleep) Irritability or mood changes These symptoms often last for six months or more and can interfere with work, relationships, and overall well-being. What Causes Generalized Anxiety Disorder? There’s no single cause of GAD, but it often results from a combination of biological, psychological, and environmental factors, including: Family history of anxiety or mental health disorders Chronic stress or trauma Personality traits such as perfectionism or low tolerance for uncertainty Brain chemistry and nervous system sensitivity Generalized Anxiety Disorder Treatment at Compassionate Healing Institute We specialize in evidence-based therapy for GAD, providing compassionate, individualized care to help you manage anxiety and improve your quality of life. Our Anxiety Treatment Approaches Include: Cognitive Behavioral Therapy (CBT): Learn how to challenge unhelpful thought patterns and shift anxiety-producing behaviors. Acceptance and Commitment Therapy (ACT): Develop flexibility in responding to anxious thoughts and focus on your values. Exposure and Response Prevention (ERP): For clients with overlapping OCD or phobia symptoms, or eating disorders. Mindfulness-Based Stress Reduction (MBSR): Build awareness and stay grounded in the present moment. We work collaboratively to tailor treatment to your specific needs, age, and goals, whether you’re seeking help for the first time or returning to therapy after a setback. Why Choose Us for Generalized Anxiety Treatment at Compassionate Healing Institute? Specialized in Anxiety and OCD-Related Disorders Licensed, Compassionate clinicians Supportive, Inclusive Environment for All Backgrounds Telehealth and In-Person Appointments Available Serving Coral Springs, Parkland, Coconut Creek, and South Florida We understand how exhausting chronic anxiety can be—and we are here to help you find clarity, confidence, and peace of mind. Take the First Step Toward Healing Living with anxiety doesn’t mean you’re weak or broken—it means you’re human. And healing is absolutely possible. At Compassionate Healing Institute in Coral Springs FL, we walk with you every step of the way. Should you recognize some of these traits within yourself, know that you are not alone and solutions are available. Cognitive Behavioral Therapy is the first line of treatment for GAD that focuses on reevaluating unhelpful thinking patterns and behaviors that can contribute to anxiety. Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call

Get in touch with Compassionate Healing Institute to learn more about mental health services, schedule a consultation, or ask questions about therapy for eating disorders, OCD, ADHD, and anxiety in South Florida. Contact We are glad you are here! Lets get in touch. We offer free 15 minute phone consultations. Contact us today to schedule your appointment or consult.

Panic attacks often seem to come out of nowhere. This creates a big alert response in efforts to prevent the next one from coming around, which often recreates panic. Therapy then focuses on breaking this cycle of panic. Panic Disorder Panic Disorder Are you experiencing sudden, intense fear or discomfort—often without warning or clear reason? You may be struggling with Panic Disorder, a treatable anxiety condition that can deeply affect daily life. At Compassionate Healing Institute in Coral Springs, Florida, we offer specialized therapy for panic disorder and panic attacks, helping you understand what’s happening in your body and mind—so you can take back control and feel safe again. We also offer telehealth sessions across all PsyPact states and NY. What Is Panic Disorder? Panic Disorder is a type of anxiety disorder characterized by repeated, unexpected panic attacks—intense episodes of fear that peak within minutes. These attacks often feel overwhelming and can mimic serious medical issues, like heart attacks, leading many people to seek emergency care. To be diagnosed with panic disorder, people usually: Experience frequent panic attacks Worry persistently about having another attack Avoid situations or places where they fear a panic attack might occur This pattern can lead to avoidance, isolation, and significant disruption in work, school, or relationships. Common Symptoms of Panic Attacks Panic attacks come on suddenly and may include: Racing or pounding heartbeat Shortness of breath or hyperventilation Chest pain or tightness Dizziness or lightheadedness Trembling or shaking Sweating Nausea or stomach discomfort Feelings of unreality or detachment Fear of losing control, going crazy, or dying Even though panic attacks are not dangerous, they feel incredibly real and frightening. Many people live in fear of the next episode—this is where therapy can truly help. What Causes Panic Disorder? While there’s no single cause, panic disorder may develop due to: Genetics or family history of anxiety History of trauma or significant stress Chronic worry or underlying anxiety conditions Brain chemistry or a sensitive nervous system At Compassionate Healing Institute, we take a holistic and personalized approach, working with you to understand the underlying causes and build effective tools to manage and reduce symptoms. Effective Therapy for Panic Disorder We specialize in evidence-based treatment for panic disorder that empowers you to reduce panic symptoms, challenge fear-based thinking, and return to the activities you once avoided. Evidence-Based Treatment Includes: Cognitive Behavioral Therapy (CBT): Recognize and change the thought patterns that trigger panic and avoidance. Interoceptive Exposure Therapy: Safely and gradually expose you to panic sensations to reduce fear and avoidance. Mindfulness: Ground yourself in the present and build nervous system resilience. Psychoeducation & Coping Skills: Understand the body’s fear response and learn how to interrupt the cycle of panic. Whether panic has just started or has been interfering in your life for years, our trained clinicians can help you regain peace of mind. Why Choose Compassionate Healing Institute? Anxiety & OCD Specialists with advanced training Empowering, individualized care for teens, adults, and families Inclusive and affirming therapy for all backgrounds In-person and online therapy options Conveniently located in Coral Springs, FL, serving Parkland, Coconut Creek, and surrounding areas Reclaim Your Life from Panic You are not broken—and you are not alone. With the right support, panic disorder is treatable. Our clinicians are here to guide you toward calm, confidence, and freedom! https://calendly.com/chiclinicalteam/15-minute-callback Contact Contact us today for a FREE 15 minute phone consultation, or to learn more! (561) 679 - 1139 Click here to schedule a call