Intuitive means “based on what one feels to be true, even without conscious reasoning; instinctive.” In other words, it’s something we already know how to do, it’s built in. Eating intuitively simply means listening to your body’s natural cues: hunger, fullness, and even cravings.
Self-Compassion is a powerful tool for healing OCD and Eating Disorders. It's a catalyst for change, where self-judgement is diminished and self-supportive behaviors can blossom.
