Struggling with anxiety or OCD around food? Learn how to navigate overwhelming nutrition information and reduce food-related stress with expert insights from Compassionate Healing Institute.
Intuitive means “based on what one feels to be true, even without conscious reasoning; instinctive.” In other words, it’s something we already know how to do, it’s built in. Eating intuitively simply means listening to your body’s natural cues: hunger, fullness, and even cravings.
